With many of us over indulging in technology and the average time spent looking at phone screens totalling 3hrs and 23 minutes a day, that’s 50 days out of the year*, reducing how much digital blue light we take in before bedtime is the key to a healthy nights sleep.
The Sleep Council advises to stop using screens (TVs and phones) an hour before bedtime, so why not look at creating a new bedtime ritual. A dark and quiet room can improve the quality of sleep.
By teaming blackout blinds with PowerView® Motorisation you can programme your blinds to close automatically and open in the morning and the best part, you don’t have to touch your phone or remote control - it’s simply a case of setting up schedules to suit your lifestyle.
Are you feeling ready to make a wellness transformation in your home? Find a Luxaflex® showroom near you and book an appointment for a complimentary personal consultation.
*Research by Censuswide and reported by Code Computer.